Raising the Vibes Blog

Grounding is one of the best ways to get centered, still and happy. You can ground in multiple ways but one of the best ways is to simply go outside, with no distractions. That means leave the iPhone behind and get ready to be one with the world around you. Bonus points if you can put your bare feet on the grass! For those of us who live in cold places, I still encourage you to get out whenever you can. 

Grounding helps you feel embodied and calls you back into your body.

Sometimes if you are feeling spaced out or distracted, it’s a great benefit to ground. It helps you become more clear and to center and to feel like you are standing firmly like a giant oak tree. 

Grounded helps you feel connected.

We can often feel very disconnected from ourselves, from others and from the earth. Never have we been so technologically connected but so disconnected emotionally. Grounding helps us to connect. I say that because when we are connecting to the ground it helps me to establish a sense ...