Raising the Vibes Blog

We are more connected technologically than ever before these days. However, most of us would probably say that we feel disconnected to ourselves and each other.  We are mastered at creating distractions,  creating busy so that we don't have time for self reflection, for connecting to the basics, of life, and to nature.  

Why is that so important?

Traditionally, we depended on others for survival. Community ensured survival. We want you to become intentional and purposeful about making and developing and ensuring satisfying connections.

Ask yourself how deep or fulfilling are your connections? On the scale of one to ten, rate each of the relationships that you are currently engaged in, including the one you have with yourself. Be honest. You don't have to admit this aloud to anyone. 

Make Connecting a Conscious Choice

Make conscious choices. Be consciously aware of how you are connecting to people. Maybe you have connections that you’ve outgrown that...

How many of you have children or have access to children on a daily basis? If you do, you realize that children are absolutely magnificent in their being.  As adults, we often feel so far removed from our inner child and their natural inner state of happiness. Tapping into your inner child can be just the missing ticket for you in terms of experiencing joy and bliss. 

Get creative!

Use your imagination. Dream, fantasize. So many times creativity has been suppressed because we are worried about other people and their judgement of us. We tend to not express ourselves because we are scared of judgement from others. When was the last time you danced in public for no reason and didn’t care about what other people were thinking? When was the last time you painted just for the joy of painting? 

Forgive.

I notice this with my own children. They are so quick to forgive and so ready to forget. When did that change for you? This is the correct attitude to have. As adults,...

What is ascension?  Ascension happens when you’re starting to awaken and expand. This happens when we begin to ask the big questions: looking within the universe, the cosmos and how we all fit into that. Sometimes when we shift our consciousness so rapidly there are physical symptoms that we go through. In that way, our spiritual expansion can often be echoed within our physical bodies as well. 

Flu-Like Symptoms

Sinuses running. Eyes watery. Coughing or  sneezing. These all function as a way of detoxing the body. This ascension symptom is common when we are releasing old patterns and bringing in new ones. How do we know if it’s a spiritual flu or a real flu? I always like to look at the lack of fever. If you are feeling generally unwell without any external reasons for it, this can typically be a sign that maybe you are going through an ascension process. 

Tiredness

Sometimes the ascension process can leave you with sleepless nights....